Offerings
I offer 50-minute sessions in an office space in San Luis Obispo and Pismo Beach, CA and via Telehealth (secure video and phone sessions) with people throughout California. ​​
Individual Therapy
Whether you are desiring to work through trauma, explore self understanding and growth, receive support in a life transition, or change a limiting pattern, I create a container that is dedicated to holding your healing process. If you don't know where to begin, I'm here to start with you wherever you are.
Children Therapy
I believe children are innately intelligent and aware, and naturally perceive and respond to their environment. Utilizing art therapies, I help children that are having adjustment struggles, difficulty connecting to and expressing emotions, relationship challenges, and experiencing grief and loss. Through creativity and play, I provide a nurturing space for children to express themselves, working through internal and external stressors.
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I strongly encourage parental involvement as an essential element for the benefit of the child. I practice confidentiality and ask the parents to respect this. Exceptions include child, adult, or elder abuse and serious harm to self or others, which I am mandated to report.
Couples Therapy
I am passionate about helping couples learn about themselves as individuals and as a unit to build constructive and loving communication styles. With compassion, I provide the platform for each individual to be seen, heard, and share themselves in a way that promotes understanding, connection, and repair. We will work together to update problematic dynamics to engender new agreements of relating.
Fees
$130 per 50-minute session
Prorated for longer sessions
Upon request, I offer a sliding scale dependent on circumstance
Insurance:
I accept CenCal and Aetna insurance, which covers 100% of the fee. For all other insurance providers, I can provide an invoice for you to provide to your insurance carrier for reimbursement. Please check with your health insurance or employee assistance plan on the scope of your coverage.
For a free 15 minute consultation call (805) 617-1456
Nature Immersion Therapy
in San Luis Obispo County
Addressing:
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Relational Trauma Healing
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Attention Restoration
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Mood Regulation
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Anxiety & Depression Management
Eight week nature therapy program implementing somatic, embodiment, mindfulness, experiential, and integrative practices. Evidence based studies show that nature therapy engenders a variety of mental health benefits such as stress and anxiety reduction, attention restoration, depression alleviation, self esteem, and embodiment. ​​
Through being held in non-judgement by nature, we may profoundly reconnect with our internal landscape and remember who we are at our core. Just as we do not criticize one tree for looking different from another, we may learn to accept the uniqueness of our being. Knowing, each organism makes up the whole.
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The program is tailored to the client's specific needs and will be carried out in a one-on-one unit of treatment. Visit the We Are Nature Therapy website below for more information and to work with me and nature.